If you’re looking to enhance your fitness routine and build muscle, a treadmill can be a powerful tool when used effectively. By combining incline walking, sprints, and even weighted exercises, you can use a treadmill to target various muscle groups. Here, we’ll highlight some of the best treadmills from Mr. Treadmill Online that are perfect for muscle building, along with the specific workouts you can do on each.
1. CardioTech Breakfree Treadmill
Price: $1,200 (On sale from $1,895)
The CardioTech Breakfree Treadmill is a durable machine built for a range of muscle-building workouts. Its incline options and sturdy construction make it ideal for workouts that challenge your lower body, while the powerful motor ensures smooth transitions during high-intensity sessions.
Workouts for the CardioTech Breakfree:
- Incline Walking Workout
Target your glutes, hamstrings, and quads by using the incline feature.- Warm-up: Walk at 3.0 kph for 5 minutes at 0% incline.
- Main Workout: Set the incline to 10-15% and walk at 4.5-6.0 kph for 30 minutes, alternating incline levels to keep muscles engaged.
- Cool-down: Walk at 3.0 kph on a 0% incline for 5 minutes.
- Weighted Treadmill Walks
Add extra resistance by wearing a weighted vest or holding dumbbells.- Warm-up: Walk for 5 minutes without weights at 3.0 kph.
- Main Workout: Wear a weighted vest (10-20 lbs) and walk at 5% incline, speed 4.0-5.0 kph, for 20 minutes.
- Add intervals of bicep curls or shoulder presses while holding dumbbells for an upper-body challenge.
2. EdgeFit TM900 Treadmill
Price: $1,299
The EdgeFit TM900 is perfect for those looking to incorporate high-intensity sprint intervals into their muscle-building routine. With a powerful motor and speeds up to 20 kph, this treadmill can handle fast-paced workouts designed to activate fast-twitch muscle fibers, crucial for building strength.
Workouts for the EdgeFit TM900:
- Sprint Interval Workout
This workout targets fast-twitch muscle fibers, improving strength and endurance.- Warm-up: Jog at 5.0-6.0 kph for 5 minutes.
- Main Workout:
- Sprint at maximum speed (10-12 kph) for 30 seconds.
- Recover by walking at 3.0-4.0 kph for 1 minute.
- Repeat for 20 minutes.
- Cool-down: Walk for 5 minutes at 3.0 kph.
- Incline Sprint Workout
Boost your lower body strength by adding incline to your sprints.- Warm-up: Jog for 5 minutes at 0% incline, speed 4.0-5.0 kph.
- Main Workout:
- Set incline to 5% and sprint at 8-10 kph for 30 seconds.
- Lower the incline to 0% and recover for 1 minute.
- Repeat for 15-20 minutes.
- Cool-down: Walk at 0% incline for 5 minutes.
3. Horizon T101 Treadmill
Price: $1,599 (On sale from $1,699)
The Horizon T101 is known for its smooth incline transitions, making it great for incline workouts designed to target leg muscles like your glutes, hamstrings, and calves. It’s a great all-around treadmill for those focusing on muscle building through incline walking and jogging.
Workouts for the Horizon T101:
- Incline Hill Walking Workout
Focus on leg muscles by walking at different incline levels.- Warm-up: Walk at 3.0 kph for 5 minutes at 0% incline.
- Main Workout:
- Walk at 4.0-5.0 kph at 8-12% incline for 3 minutes.
- Increase the incline to 15% and walk at 3.5 kph for 2 minutes.
- Lower to 10% incline and walk at 4.5 kph for 2 minutes.
- Repeat the sequence for 30 minutes.
- Cool-down: Walk for 5 minutes at 0% incline.
- Treadmill Lunges
Activate your glutes and quads with walking lunges on the treadmill.- Warm-up: Walk at 3.0 kph for 5 minutes at 0% incline.
- Main Workout:
- Set the speed to 2.0-2.5 kph and perform walking lunges for 10 minutes.
- For more intensity, increase the incline to 5-7% while maintaining lunges.
- Cool-down: Walk at 3.0 kph for 5 minutes.
4. Luna Treadmill by Tread Ezy
Price: $1,099 (On sale from $1,499)
The Luna Treadmill offers excellent value for those who want a treadmill that supports incline workouts and muscle-building exercises at an affordable price. Its durability and incline capabilities make it great for varied routines focused on building leg and core strength.
Workouts for the Luna Treadmill:
- Steady-State Incline Workout
Keep a consistent pace while walking uphill to target glutes and calves.- Warm-up: Walk for 5 minutes at 3.0 kph and 0% incline.
- Main Workout:
- Set the incline to 8-10% and walk at 4.0 kph for 20-30 minutes.
- Keep the pace steady and focus on engaging your core and leg muscles throughout.
- Cool-down: Walk for 5 minutes at 0% incline.
- Incline Jog with Weights
Hold light dumbbells to add resistance and challenge your arms while jogging.- Warm-up: Jog for 5 minutes at 0% incline.
- Main Workout:
- Hold 2-3 kg dumbbells in each hand.
- Jog at a speed of 5.0 kph on a 3-5% incline for 10-15 minutes.
- Add intervals of shoulder presses or bicep curls every minute.
- Cool-down: Walk for 5 minutes at 3.0 kph and 0% incline.
Conclusion
Building muscle with a treadmill is not just about running—it’s about using the right routines and features to engage various muscle groups. Whether you’re doing incline walking, sprint intervals, or weighted exercises, a quality treadmill is key to your muscle-building success.
- For all-around durability and incline workouts, the CardioTech Breakfree offers excellent features.
- If you’re looking for high-speed sprint training, the EdgeFit TM900 is the best choice with its powerful motor.
- The Horizon T101 is ideal for those focused on incline-based strength routines and treadmill lunges.
- The Luna Treadmill offers great value for those wanting to incorporate muscle-building incline routines without breaking the bank.
Explore these treadmills at Mr. Treadmill Online and take your strength-building treadmill workouts to the next level!
